It seems 2012 was challenging for us all, and it’s interesting to observe and reflect on the personal challenges of change, massive shifts, physically and mentally. I am sure we all observed this on an individual basis. My lessons were about personal boundary’s and listening to my intuition and trust, self trust. The outcome was astoundingly beautiful, but hard work,…
Intention its very powerful if we use it in a positive way. It is a great little tool we all have and it’s free. It is simple, if used with focus. The saying be careful what you wish for is relevant to this, because with intention you might just get what you wish for! But are you ready to receive…
I love the ritual of a pot of tea it is so elegant and nurturing for the soul. One of my favorite teas is rose tea, rose petal or rose bud tea, it is very high in Vitamin C and helps with, restful sleep. Here is a little something I wrote about Tea and what it means to me: Great…
As we all know it is human nature to go against the grain every now and then, push the boundaries or maybe its our innate curiosity to see how far we can go, just like a child we push it see how much we can take. Sometimes we create habits good and bad, that we are often completely unaware of,…
Cape York A baptism of fire! riding my KTM 640 dirt bike to Cape York at the Northern tip of Australia. Mark my partner rode his F650 800 BMW, however I was grateful to be riding the KTM (that I had borrowed from him) as it had a lot of instant power to get me out of strife. I had…
Create new healthy habits You have heard it before and its true – the less un processed food you eat the more you gain nutritional value. However the rules of thumb is, when you start a new habit you must replace the old one with a new one to be the most effective. Here are some Raw habits to get…